The word 鈥渄iet鈥� comes from the Greek听diaita听which means 鈥渨ay of life.鈥�
We can choose a diet to build healthier bodies and lose weight, or because of听environmental concerns听and the treatment of animals.
Vegan and keto are often considered total opposites 鈥� one is strictly plant-based only while the other is heavily animal-sourced.
But can you go vegan and keto at the same time without giving up your ethics?
You bet you can.
Here are some of the most delicious vegan keto recipes for each day everyone can make.
28 Irresistible Vegan Keto Recipes
Vegan Sunflower Seed Tuna Salad
Going with lettuce or radicchio instead of wheat wraps is a total game-changer. Don鈥檛 believe me? Try听听and thank me later.
Cauliflower Fried Rice
It鈥檚 crumbled tofu that keeps听听together. Ginger-flavored cauliflower rice and Mrs. Shiitake have already checked in.
Grilled Brussels Sprouts
Soft and rich when grilled, not even the T-Rex can say no to these听. A large bowl of green salad with avocado dressing fires up the keto element. Did I mention that this recipe has brussels sprouts? Yum.
Vegan Tofu Scramble
Stir up some tofu instead of eggs to make this climate-friendly breakfast of champions. If you add zucchini hash browns, you can serve this keto meal for dinner, too. Get the听.
Vegan Greek Salad with Mushroom Souvlaki
Once I saw a guy being chased out of a Greek restaurant for ordering vegan souvlaki. The Old meat-loving Dimitri didn鈥檛 know what he was missing. For a full keto meal,听听in coconut flour.
Keto Overnight Oats
These low-carb vegan paleo bowls are what makes me rise and shine every day at 5 am. The recipe for my听听uses hemp hearts fortified with chia seeds, almond chunks, and raspberries.
Ratatouille
They say the eggplant is the Louis XIV of keto veggies. For this recipe, dice then saut茅 the vegetable, season with red pepper, and this Old Country classic is done faster than you can spell听.
Arugula Salad
You don鈥檛 have to be a rocket scientist to whip up the recipe for this refreshing听. Have it for lunch, and for a dairy-free dish, ditch the parmesan for hemp seeds.
Chocolate Keto Protein Shake
Fighting climate change and empty calories isn鈥檛 easy. Kick up your power level for the next sustainable project with this keto-friendly听听spiked with almond butter.
Easiest-Ever Guacamole
Give your favorite guac recipe a kick with minced jalape帽o and freshly chopped cilantro. For a cheat day, you can dip some gluten-free corn chips. Find the听.
Almond Flour Keto Pancakes
Pursuing a healthy keto vegan lifestyle doesn鈥檛 mean you should give up your favorite dessert. Pro tip for this recipe: Press a few blueberries right after pouring the batter听.
Citrus Keto Green Smoothie
Spinach and kale smoothie is the new bacon and eggs. Oh, wait. It鈥檚 not. It鈥檚 just much healthier and eco-friendly. It doesn鈥檛 get much greener than听.
Tempeh Bacon
It has all of the bacon flavor, zero animal protein, and you can fry it crispy.听听is a win-win. Crack some keto diet tofu eggs on the side or use it for healthy vegan BLT.
Zucchini Noodles With Vegan Pesto
Zucchini noodles are the burpees of every plant-based keto diet, just hella more fun to do. Unsalted cashews and freshly ground pepper really bring up the flavor in this dish. Get the recipe听.
Cauliflower Keto Buddha Bowl
We all want a variety of ingredients, but without putting too much effort into听. Cauliflower, kale, avocado, broccoli, chilly, sesame oil鈥� this recipe is good for dinner, great for the Earth. Did I mention it has avocado? Yum.
Grilled Asparagus Salad
Sparrow grass doesn鈥檛 get as much love as it deserves. When it comes to plant-based keto staples, this recipe for听听with walnuts is hard to beat.
Keto-Friendly Celeriac Chips
When I鈥檓 on a ketogenic diet, french fries are off the menu.听听taste just as good but make for a much healthier snack or side dish.
Chocolate Fat Bombs
Fat bombs are a cornerstone of keto vegan recipes. Luckily for us,听听are not charged with dairy and sugar. Have them for dessert and get ready for a blast of coconut oil, cocoa powder, and nut butter.
Portobello Mushroom Burger
Nothing converts a meat lover like a great-tasting grilled听. Tofu is an ideal protein source with a carb ratio of just 1/100.
Air Fryer Kale Chips
Toss these leafy greens into the air fryer and you鈥檙e in for a听. Oh, wait! You forgot to add olive oil, nutritional yeast, garlic powder, and dried dill and you鈥檝e got yourself one tasty dish.
Keto Shortbread Cookies
Butter combines perfectly with the nutty almond flour of this dessert. Low-carb, vegan, paleo, grain-free?听!
Instant Pot Cashew Yogurt
With only three ingredients, this delicious听听is like riding a bicycle. Once you learn it, you can鈥檛 unlearn it.
Paleo Pizza
Almond flour, flaxseed, and coconut oil are the heart and soul of this vegan听. The hard part鈥� to go easy with toppings when you鈥檙e having this for dinner.
Peanut Butter Chia Pudding
Not all omega-3s are found in the ocean. Let鈥檚 give the fishes a break and adopt听听as the first meal of the day.
Vegan Keto Bagels
Cut the carbs and eat these delicious bagels by platefuls. Serve this dish hot with a keto-friendly sweet spread. Learn the recipe听.
Cauliflower Steaks With Lemon Herb Sauce
Served with steamed wild rice, these seared cauliflower steaks are perfect for those occasions when you need to make听听on Monday evenings. So go grab that vegetable and get that meal going.
Vegan Coconut Curry
Reinvented with traditional flavors of scallions, coconut milk, and cilantro,听听is rich in healthy vegetables and hearty hunks of tofu.
No-Cook Avocado Hollandaise
A vegan variety of New York City鈥檚 favorite sauce. It has avocado, it鈥檚 keto, it鈥檚 animal-friendly, it鈥檚 sustainable, what else is there? Have it for lunch and get the recipe听.
Conclusion
As these delicious recipes show, following a low-carb keto plan is possible even if you鈥檙e a vegan.
The vegan keto diet has a basketful of benefits for us and the environment.
Keto recipes can make us healthier and stops animal suffering, but can also help fight soil degradation and climate change.
And who thought it could be so easy? One recipe at a time.
